senior nutrition

January and February can be especially dangerous months for older adults as influenza cases tend to rise in the months following the holidays. Now

We love this festive take on overnight oats because it is easy to find the ingredients in the pantry and because it is simple

There are many challenges that come with a dementia diagnosis, including maintaining a healthy diet and routine. We’re here with a few signs that

November is Alzheimer’s Awareness Month, making it the perfect time to learn new ways to support your loved one or a family caregiver who

This refreshing treat is autumn in a cup! It’s easy to make and adding vanilla protein powder makes it ideal for seniors who struggle

Wondering if your loved one is safe and healthy living at home alone? During your next visit, pay close attention to their kitchen. We’ve

When you are ready to return home after a hospital stay, you are excited and ready to be sleeping in your own bed. However,

Older adults are at a higher risk for dehydration, which can lead to serious medical issues. Learn our tips for how you can make

While this smoothie is great for anyone, it is especially helpful for seniors who may not be getting the protein and vitamins they need

Senior nutrition is a crucial part of health, but eating right can be more challenging as we age. Here are a few tips to