Improving Senior Care Through Laughter near Catalina Foothills, AZ
We have all heard the saying that laughter is contagious. It is infectious and spreads faster than any cough, germ, or virus. Studies have shown that not only is laughter an fun emotion, but also can improve your social, physical, and mental health overall.
Social Benefits
When laughter is shared between two people it builds and strengthens relationships. Laughter can also relieve tension and creates a bonding experience. Just a simple smile can take away the feeling of discouragement and provide hope.
Physical Benefits
Resistance to disease can actually be resisted by laughter. It has been proven to increase immune cells and decrease stress hormones resulting in a healthier physical state. Laughter also triggers the release of endorphins, which are natural, feel-good chemicals in the body that provide well-being and can even temporarily relieve pain. Laughter is also helpful in releasing blood flow. By improving the function of blood vessels, Laughter limits your chances of a heart attack or other cardiovascular issues.
Mental Benefits
Brain wave frequencies are actually created through laughter in that it provides a workout for the brain when a joyful laugh is expressed. Individuals who embrace laughter generally have a healthier self-esteem and a more positive outlook on life. Happiness can break down the cycle of physiological negativity.
So how do we encourage laughter in our lives? Make a conscious effort to smile more. A simple smile to the grocery clerk or the mailman creates habit in finding joy. Spend time with people that bring out happiness. Be willing to laugh at yourself and keep things in perspective by lightening up. Decide to not let stress overwhelm you and fill that space with happiness and delight instead.
If you or an aging loved on are considering caregiving services in the home, please contact our caring staff at Total Care Connections (520) 546-1554. We provide quality Home Care & Assisted Living Placement Serving Tucson, Green Valley, Oro Valley, and Surrounding Areas!
