What to Do When You’re Worried About Falling at Home

If you’ve fallen at home before, you probably feel worried that it could happen again. Unfortunately, many seniors who have fallen before end up staying more sedentary after the fall because they are anxious about falling again. This lack of activity can lead to decreased strength and endurance, which can increase the risk of another fall.

How can you break the cycle? Here are a few ways to boost your confidence so you can stay safely active at home.

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