Four Steps to Reduce the Risk of Stroke through Home Care near Casas Adobes, AZ
There are actually numerous things any person can do to help reduce certain health risks. With regard to strokes, a home care provider may encourage the elderly individual to:
- Get more exercise
- Eat healthier
- Stop smoking
- Focus on reducing blood pressure and cholesterol levels
Depending on the type of home care services a person is relying on, they might get a significant amount of help through the day, including meal preparation and more. If that’s the case, some of these steps are going to be easier than others.
Let’s take a closer look at each of them in order to determine how to help that elderly individual do more to promote a healthy lifestyle.
- Get more exercise.
When a person gets physical exercise, they’re doing more than just being active. While exercise can certainly help a person feel better about themselves and their life, it can also move blood through the body easier.
A stroke occurs when blood flow to the brain is restricted. While exercise isn’t going to prevent someone from getting a stroke if their arteries are clogged, for example, it can help make their heart stronger as well as the walls of the veins and arteries. Walking, chair exercises, lifting light weights, and climbing stairs can all be tremendously beneficial for positive health.
- Eat healthier.
Diet is so important for so many reasons. When you consume fatty foods, a diet high in sodium and other harmful ingredients, you increase your risk of various health problems. Focusing on eating more vegetables, fruits, less red meat, more fish and other foods high in Omega-3 fatty acids, and so on, you’re going to be promoting a healthier lifestyle.
Talk to the elderly individual about foods he or she might enjoy and begin to change their diet, one meal at a time.
- Stop smoking.
If the person relying on home care still smokes, it’s time for them to seriously consider quitting if they want to avoid the increased risk of a stroke. Smoking is one of the most significant contributors to a variety of health problems, including stroke.
- Focus on reducing blood pressure and cholesterol levels.
Alleviating stress and anxiety, eating the right foods, and possibly even taking certain medications (if the doctor has prescribed and/or recommended them) could help to lower blood pressure and cholesterol levels. This would be a great way to reduce the risk of a stroke.
An experienced home care provider can encourage the elderly patient to focus on these aspects of health and that can have lasting benefits throughout the patient’s life.
If you or an aging loved one are considering home care services in the home, please contact the caring staff at Total Care Connections (520) 447-4711. We provide quality Home Care & Assisted Living Placement Serving Tucson, Green Valley, Oro Valley, and Surrounding Areas!